With the internet, it’s easy to find a generic training plan, but it won’t be tailored to your life, strengths and weaknesses, individual goals or account for the crazy unpredictable life as a parent. And when you have questions, who would you ask? I provide personalized plans that are designed to fit your schedule, goals and of course your busy parent lifestyle, ensuring you don’t have to sacrifice one for the other

Personalized training

Every athlete gets a plan built around:

• current fitness

• goals

• available training time

• work schedule

• family responsibilities

• race calendar

• strengths and weaknesses

• Weekly training plan

• Workout adjustments

• Coach communication

• Progress monitoring

• Race prep

• Accountability