About Me

I'm not just a coach, I'm a parent trying to do this too

Completing a triathlon was a bucket list goal that I decided to strike off the list as I turned 40 in 2019. I signed up for my first sprint distance race and fell in love with the sport before the 1/2 mile swim, 12.3 mile bike, and 4.4 mile run even began. After that first race, I was officially hooked and my life was changed forever. 

As a parent of 4 boys, a personal trainer, coach and athlete I know first hand that balancing the demands of a career, parenthood, and triathlon training is a Herculean task. As a working parent I often find my days packed with professional responsibilities and family care, leaving little room for the extensive training that triathlon requires. 

My name is Keith Weiner, I currently hold a Masters of exercise science in performance enhancement and injury prevention from Penn West ( formerly The California University of Pennsylvania). I am a USA Triathlon certified triathlon level 1 coach, UESCA certified running coach, and a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. I have completed dozens of triathlons from sprint distances to half Ironman distances and I am also a 2027 USA triathlon nationals qualifier in the sprint distance.